Your appointment

Before your appointment

Tools for a more effective appointment

You have ten minutes. What you describe, how you describe it, and which questions you ask — all of this determines whether you leave the appointment with clarity or with another appointment in three months. The pages in this section give you the structure to use the time you have.

How to describe your symptoms

A structure for communicating timeline, pattern, and impact — the three elements that make a symptom description clinically useful.

Questions to ask your doctor

Questions organised by topic — diagnosis, treatment options, specific symptoms, and ongoing care. Choose the ones most relevant to your appointment.

How perimenopause is diagnosed

What current guidelines say, what blood tests can and cannot show, and what you are entitled to ask during a diagnostic consultation.

Prepare the full picture

The Thea Klara survey maps your symptoms across all eight domains and generates a one-page appointment summary — so that you arrive with the symptom picture already structured.

Prepare your visit →

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